Middleway Method Mentor Jenny DeDecker will lead a free 15-minute body-centered mindfulness practice. Grounded, practical, and insightful, Jenny's voice helps us drop in to presence and awareness.

Middleway Mentor Tobin McKee will guide you into the Relaxing Breath – the profoundly simple practice that is the basis of Middleway Method. With this one practice you can become an expert at self-relaxation, and you can practice anywhere, any time.

A work-party is a group of about four households that gets together to do each other's chores and home projects. To build work-parties, every month Humboldt Worker Bees hosts free a whole-food potluck and planning meeting for new members at Arising Wellness Center in Arcata, CA.