The Preliminary Practices
Take Back Your Life
The Preliminary Practices online program is a free personal wellness program that supports you as you create health, community, and purpose in your life. It is completely free and based on simple principles that are proven effective.
The Preliminary Practices support:
Better sleep
Improved nutrition
Healthy exercise
Healthy weight
Reduced pain and inflammation
Reduced stress
Improved immune system
Reduced risk for heart disease, stroke, and diabetes
Community connection
Meaning and purpose in life
The Preliminary Practices free wellness program consists of 15 interactive modules.
Or click here to see all modules.