Take Back Your Life

The Preliminary Practices online program is a free personal wellness program that supports you as you create health, community, and purpose in your life. It is completely free and based on simple principles that are proven effective.

The Preliminary Practices support:

• Better sleep

• Improved nutrition

• Healthy exercise

• Healthy weight

• Reduced pain and inflammation

• Reduced stress

• Improved immune system

• Reduced risk for heart disease, stroke, and diabetes

• Community connection

• Meaning and purpose in life

 The Preliminary Practices free wellness program consists of 15 interactive modules.

Or click here to see all modules.